Practicing Presence: An Introduction to Mindfulness Through a Jewish Lens
May 22 @ 4:30 pm - 5:30 pm
Fridays, May 22, May 29, June 5, and June 12, from 4:30-5:30 p.m.
A gentle invitation to slow down, listen, and reconnect—with yourself and in community. In this four-session series led by meditation teacher and RS congregant Jill Katz, explore mindfulness meditation within a framework drawn from Jewish tradition: intention (kavanah), return (teshuvah), lovingkindness (chesed), and repair (tikkun). Through guided practice, reflection, and conversation, cultivate greater awareness, compassion, and deeper engagement in daily life.
Open to all. All other weekly meditation group meetings will take place at 5:00 p.m.
